The Hills Fitness Center has designed special programs with our senior members in mind; exercise programs at a reasonable pace with minimal impact and special attention to concerns like balance and flexibility, exercises to help prevent osteoporosis and maintain posture, and a comfortable, non-intimidating atmosphere ideal for those new to exercise and/or the health club experience.

Many of our senior members also participate in the water fitness classes. (See Water Fitness.)

Cardio & Core

Sr's Circuit

Great Balls of Fun

Circuit 101