The Hills Fitness Center has designed special programs with our senior members in mind; exercise programs at a reasonable pace with minimal impact and special attention to concerns like balance and flexibility, exercises to help prevent osteoporosis and maintain posture, and a comfortable, non-intimidating atmosphere ideal for those new to exercise and/or the health club experience.
Many of our senior members also participate in the water fitness classes. (See Water Fitness.)
Cardio & Core
Monday 11:00-12:00, TaylorSenior's Circuit
Tuesday/Thursday 11:00-11:40am, Fit StaffCardio & Core
Wednesday 11:00-12:00, Taylor