Being fit is for EVERYBODY and having fun can have a positive impact on your health. Check out our group fitness class schedule and start having fun while exercising in a supportive, group environment!

Click on the blue links below for specific program information and class schedules.

Cardio & Strength Classes
Our group fitness classes include a variety of muscle and heart-pumping formats to keep your mind and body stimulated and strong!

Circuit Classes
You can get a full body workout, including strength and cardiovascular training in under 45 minutes. These classes are included in your membership.

Cycling Classes
Get ready to be transformed! As you climb and sprint your way through one of our indoor cycling sessions, you’ll increase endurance, boost your energy, blast major calories and jump-start your metabolism.

Mind & Body Classes
Yoga offers more benefits than flexibility alone. From traditional Vinyasa and Ashtanga to Kundalini and much more, yoga at The Hills will transform your body, mind and spirit. No matter what your experience on the mat, our instructors guide and elevate your practice at the right pace for you.
*Note: There is a nominal fee for Restorative and Sattva class participation.

Pilates Classes
Pilates may be the best-kept secret in fitness. By training the body as a whole, not in independent parts, our complimentary* studio classes will sculpt a longer, leaner looking body, improve posture, increase flexibility and prevent injury. *Pilates Mat, Reformer and Tower classes available at an extra cost.

Senior Classes
The Hills has designed special programs with our senior members in mind. These classes are available Monday through Thursday and are included in your membership.

Water Classes
The pools are a great place to increase your fitness while staying cool. Workout in one of our water fitness classes, where you'll increase your fitness without the impact of land based aerobics and reap the benefits of the water's resistance. All water aerobics classes are included in your membership.

Other Programs
Other programs may also have scheduled activities. Please be sure to read the descriptive information carefully, or call 512-327-4881 for information.