Joseph Pilates told his students that they would feel different after 10 sessions, see the difference after 20 sessions, and have an entirely new body after 30 sessions.
The Hills offers a wide selection of Pilates Training. You can select from Private or Duet sessions, as well as Mat, Tower Mat, and Reformer classes. Regardless of the format you choose, The Hills' Pilates rates are reasonable, and you'll be working with highly qualified and skilled instructors.
Private Session - One on one with a certified or apprentice instructor utilizing all the apparatus. Apparatus includes the reformer, cadillac, high chair, wunda chair, tower, and the ped-o-pole.
Duet Session - Two clients with a certified or apprentice instructor utilizing the apparatus.
Advanced Client Time - Pilates clients who have reached the Advanced level in Pilates training and maintain a minimum of 3 private or duet classes per month will be able to utilize the Pilates Studio for Independent workouts. Qualifying for Independent Workouts is a mark of success and accomplishment.
Pilates Mat Classes - A series of flexion, extension, lateral flexion, and rotation exercises performed on a mat. Over 35 exercises can be performed on the mat. A combination of basic, intermediate, and advanced exercises are introduced as the client develops strength, flexibility, coordination, and mental awareness. See our Pilates Mat Schedule.
Intro Class - This class will introduce the language of Pilates to beginning students. This class will focus on breathing, identifying the core of support for exercises, and pelvis stabilization. This class is a great class to start if you have never practiced the technique of Pilates. The morning Intro class is a 3-week program meeting Tuesday and Thursday 9:30 am. If this time does not meet your schedule, we offer 3 - 45 minute privates for $99 to get you ready for Level I /II. All new participants must complete the 6 intro classes or schedule private sessions before joining a Level I/II Mat Class. The cost for the 6 intro classes is $90 for Hills members and $115 for non-members.
Level I/II - This class builds upon the basic principals learned in the Intro class, working into knowledge and practice of the flowing progression of basic mat work. As the body becomes attuned to the deep work of the abdominal core, there is a noticeable increase in strength, tone and flexibility. Prerequisite: knowledge of basic 10 mat exercises.
Level II/III - Increasingly challenging exercises from Level I/II. As the tempo increases, stamina improves as does flexibility and strength.
Level III/IV - This class will follow the classic form of the Pilates method. This is an up to tempo class and is physically challenging. The class is not recommended for beginners or individuals with injuries and/or disabilities that may limit their movement capabilities. Must have approval of instructor.
Pre-Pilates - These classes are included in your membership! It gives you a taste of what Pilates is about and how to add it to other exercises.
Pilatesstick is an amazing Pilates tool. The Pilatesstick works as a Pilates apparatus at the fraction of the cost. It combines the tower and reformer to pull you into your center. Learn from the pros so you can use it on the road or at home.
Tower Mat Classes - Mat work is the basis of the Pilates workout, consisting of exercises on the mat along with Spring resistance exercises on "the tower". These classes are not recommended for individuals with severe injury or pain. All new participants must schedule 2 or 3 Private sessions before joining a Level I/II class. See our Tower Mat & Reformer Class Schedule.
Level I/II - Basic knowledge of mat with some intermediate exercises.
Level II/III - Recommended for the intermediate level.
Level III - High intermediate with some advanced exercises. Approval of teacher.
Reformer Classes - See our Tower Mat & Reformer Class Schedule.
Beginner - Learn the basic reformer exercises
Beginner/Intermediate - Basic exercises progressing to intermediate level
Advanced - For high intermediate reformer clients upon instructor approval
Why are these Pilates classes not free? We do offer 4 basic classes that are free on your membership. Pilates mat is a progression. You must be proficient at each level before moving to the next. A person new to a mat class would be lost and risk injury if they were to come to a higher level class. Understanding the language of Pilates and how to find your "powerhouse" is the key to advancement.
The Hills' Pilates Instructors
Tracy Anderson
Tracy is a certified instructor of The Pilates Method and has been teaching since 1992. Tracy trained under the guidance of Master Teacher Romana Kryzanowska. Other methodologies of movement therapy include: The Feldenkreis Method, Alexander Technique, Klein Technique, Swiss Ball Therapy and Dynamic Anatomy created by Nancy Topf. In 1990, Tracy was invited to train as a teacher trainer for The Pilates Method of body conditioning.
Tracy Cunningham
Tracy is a certified instructor through The Pilates Center of Austin and Power Pilates. She has been in the fitness industry since 1989. In 1992, she became the owner of Studio One, a corporate onsite fitness business. Her love for posture training led her into personal training and then training in Pilates. In conjunction with a physical therapist, she specialized her training by assisting in the design of a Pilates rehabilitation program. Her experience brings diversity to her training methodology.
Susan Tipton-Hines
Susan received her certification in the Authentic Pilates Method in NYC in July 2002 after studying for a year under Master Teacher Romana Kryzanowska. Susan taught Pilates In NYC for the Pilates Studio and Drago's Gym. Susan continues to frequent NYC for continuing education. She is a certified personal trainer through Cooper Clinic in Dallas and ACE, and has studied the Lotte Berk Method. Susan is a member of the Pilates Guild. She specializes in functional strength training with a focus on core strength, posture, and flexibility. Susan enjoys giving her clients a challenging and safe workout.
Jennifer Stein
Jennifer received her Pilates training from Master Teacher Romana Kryzanowska and Juanita Lopez before becoming a NYC certified Pilates Instructor in 2001. She has taught Pilates for the Pilates Studio of Atlanta, a national certifying program, Body Central and Tindle & Associates in Austin. She has trained professional dancers of both the Atlanta Ballet and Ballet Austin. Jennifer is a retired professional dancer who has danced with Indianapolis Ballet Theater, Atlanta Ballet, and Ballet Austin.
Kathleen Hackworth
Kathleen received her Pilates training with Leslie Clayton at Body Awarness Studio in Atlanta in 2001 and a Power Pilates Certification in 2004. She also holds a degree in Theatre/Dance from Valdusta State Univ.and has studied the Alexander Technique, The Feldenkreis Method,and 3 levels of teaching certifications with Dance Educators of America. Kathleen believes Pilates if great for everybody at every age. Her creative and energetic personality will shine through your safe but challenging workout.
Krystal Craig
Krystal began training in Pilates at the HIlls in 2002 and then became a Power Pilates certified instructor in 2005. Krystal has a background in gymnastics, and through the help of Pilates, did not have to undergo knee surgery. She fully enjoys all the benefits ot the 4 S's Pilates provides including stretch, strength, stamina and core stability, and believes everyone can share in the benefits at any age and level.
Janice Moore
Janice received her MS in nursing at Texas Woman's University and later completed post graduate work for Adult and Geriatric Nurse Practitioner at the University of Texas. She practices as a Geriatric Nurse Practitioner in Austin. Janice developed a love and passion for Pilates four years ago. She has completed the Peak Pilates 1 training and is continuing her Pilates education through the Peak Pilates System. Janice also has completed the Pilates System training in Dallas under Colleen Glenn, Director of Education for Peak Pilates. She believes Pilates benefits and empowers all ages of adults in everyday activities and recreation.
Lauryn Sires
Lauryn became a certified instructor through Power Pilates in 2004. This is a change in career focus from healthcare to wellness. As an avid aerobic participant, Pilates was recommended to Lauryn after an injury as a result of poor body alignment. She saw real results and was so excited she wanted to share her experience and passion with others. Lauryn appreicates that Pilates can be adapted for all ages and abilities and will improve your "game of life".
Dylan Cameron
Dylan became a certified instructor through Power Pilates in 2008. Rock star by weekend and Pilates instructor by day, Dylan learned the importance of maintaining his core. First a drummer, then a car accident drew him into taking lessons. Pilates and weight training has given him that extra edge he needs with his band the "Glitterbillies". Come watch this rock star perform in the Pilates studio.
Jim Stein
Jim became a certified instructor of The Pilates Method in 1999 under the tutelage of master teacher Romana Kryzanowska. He was a principal dancer with Ballet Austin and the Atlanta Ballet. More recently, he was the Pilates and Fitness Director at the Dance Institute. Jim enjoys teaching and sharing the benefits of movement through the Pilates technique.
Marianna Mooring
Marianna acquired BASI Trainng and Certification for its respect for and adherence to the principles of Joseph Pilates work. Emphasis is on anatomical understanding to actualize the Method's balancing and corrective aspects and on counteracting current pain and postural patterns. She has a background in athlectics, weight trainng and strength conditioning. Marianna became a Pilates devotee after seeing her deepening practice become a catalyst in overcoming her own health issues and sports injuries.
Nina Covey
Nina recieved her Pilates certification through Romana's Pilates in 2009 after studing undermaster teachers that worked closely with Romana Kryzanowska. She discovered Pilates as a teenager as a way to enhance her classical ballet training. After working as an engineer, Nina became a Pilates instructor to share the benefits of Pilates with others. She is passioniate about seeing her clients achieve their goals, enabling them to do what they enjoy most in life.
The Hills' Pilates Fee Chart
|
Private |
Member |
Non-Member |
| 55 Minute Session |
$60 |
$70-75 |
| 55 Minute Apprentice |
$50 |
$60 |
| 45 Minute Session |
$50 |
$60-65 |
| 45 Minute Apprentice |
$40 |
$50 |
| Duet |
Member |
Non-Member |
| 55 Minute Session |
$40 |
$45 |
| 55 Minute Apprentice |
$30 |
$35 |
| 45 Minute Session |
$35 |
$40 |
| 45 Minute Apprentice |
$25 |
$30 |
|
|
||
| Pilates Mat |
Member |
Non-Member |
| Single Class |
$12 |
$15 |
| Series of 10 Classes |
$105 |
$135 |
| Intro (6 classes) |
$90 |
$115 |
| Pilates Stick |
$12 |
$15 |
| Tower Mat |
Member |
Non-Member |
| Single Class |
$15 |
$20 |
| Reformer & Combo Classes |
Member |
Non-Member |
| Single 55 minute Class |
$24 |
$29 |
| Single 45 minute Class |
$20 |
$25 |
| Senior Stretch |
Member |
Non-Member |
| Single Session |
$10 |
$17 |