Personal Training provides you with safety, accountability, motivation, results, technical expertise, effectiveness, and efficiency! Let one of our professional Certified Personal Trainers design a custom program to help you reach your potential. Before we begin, we discuss your goals, prior exercise experience, injuries, any limitations,and other pertinent information. If you’d like, we can also do fitness testing to assess your body composition, cardiovascular endurance, muscular strength and endurance, flexibility, and more. We then develop your program and put it into action. We are completely flexible and prepared to meet your needs. Whether you just want a few sessions to get started or an ongoing program, and whether you want to train in private sessions or in groups of two or more, we can help you meet your goals.

Personal Training rates start at $50 per hour for a private session; rates vary based upon each trainer's education, certifications, and experience.

 

To schedule a personal training session or to find out more information about a specific trainer please click here.

Click on any of the pictures below for more information about the personal trainers:

                                        
      Beth Brown                     Leslee Feldman                  Niko Ioannou                       Pam Stickler
        Personal Trainer                                Personal Trainer                                 Personal Trainer                                 Personal Trainer
                                                               Racquetball Coach 

                             
  Susan Tipton Hines              Terri Mitchell                     Derek Hiskey                   Heather Billetter
          Personal Trainer                                Personal Trainer                               Personal Trainer                                  Personal Trainer
          Pilates Instructor                        Water Aerobics Instructor                                                                                  Dance Instructor

                             
  Kristen Eilert Kay              Chelsea Hanson                 Lina Daugvilaite                  Angelo Florez  
             Personal Trainer                           Personal Trainer                                  Personal Trainer                                Personal Trainer                                    
                                                                                                                      Swimming Instructor

                   
        Sarah Stewart                 Joy Hancock                Marianna Nasreddine                   
           Personal Trainer                            Personal Trainer                                  Personal Trainer                                                                   
                                                                                                                      

 Please email jbuffaloe@thehillsfitness.com or call 327-4881 x 330 to receive more information about a specific personal trainer or to sign up for a session.