Joseph Pilates told his students that they would feel different after 10
sessions, see the difference after 20 sessions, and have an entirely new body after 30 sessions.
"Pilates becomes you"
Try Pilates FREE - Sign up for a ½ hour complimentary Pilates session. Hills members who have not yet
tried Pilates can call Sara Kennedy to schedule their FREE session.
The Hills offers a wide selection of Pilates Training. You can select from Private or Duet sessions and Mat, Tower Mat,
and Reformer classes. Regardless of the fomat you choose, The Hills' Pilates rates are reasonable,
and you'll be working with highly qualified and skilled instructors.
Private - One on one with a certified or apprentice instructor utilizing all the
apparatus. Apparatus includes the reformer, cadillac, high chair, wunda
chair, tower, and the ped-o-pole.
Duet - Two clients with a certified or apprentice instructor utilizing the apparatus.
Open Studio Time - Pilates clients who have reached Levels III and IV in their Pilates training and
maintain a minimum of 3 private or duet classes per month will be able to utilize the Pilates Studio for Independent workouts. Qualifying
for Independent Workouts is a mark of success and accomplishment. Open studio time is included in the price of The Hills' membership fee, and is
$50 per month for non-members.
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Open Studio Time Schedule
|
| Monday |
1:00pm – 3:00pm |
| Tuesday |
1:00pm – 3:00pm |
| Wednesday |
1:00pm – 3:00pm |
| Thursday |
1:00pm – 3:00pm |
| Friday |
1:00pm – 3:00pm |
Pilates Mat Classes - A series of flexion, extension, lateral flexion, and
rotation exercises performed on a mat. Over 35 exercises can be performed
on the mat. A combination of basic, intermediate, and advanced exercises
are introduced as the client develops strength, flexibility, coordination,
and mental awareness. See our Pilates Mat Schedule.
- Intro Class - This class will introduce the language of Pilates to
beginning students. This class will focus on breathing, identifying the
core of support for exercises, and pelvis stabilization. This class is a
great class to start if you have never practiced the technique of Pilates.
The morning Intro class is a 3-week program meeting Monday and Wednesday at 9:00 am. The evening Intro classes are also a 3 week program meeting Monday and Wednesday evenings from 6:00 pm to 6:50 pm.
The evening class meets in the Main Pilates Studio. All new participants must complete the 6 intro classes or schedule private sessions before joining a
Level I/II Mat Class. The cost for the 6 intro classes is $90 for Hills members and $115 for non-members.
- Level I/II - This class builds upon the basic principals learned in
the Intro class, working into knowledge and practice of the flowing
progression of basic mat work. As the body becomes attuned to the deep work
of the abdominal core, there is a noticeable increase in strength, tone and
flexibility. Prerequisite: knowledge of basic 10 mat exercises.
- Level II/III - Increasingly challenging exercises from Level I/II. As
the tempo increases, stamina improves as does flexibility and strength.
- Level III/IV - This class will follow the classic form of the Pilates
method. This is an up to tempo class and is physically challenging. The
class is not recommended for beginners or individuals with injuries and/or
disabilities that may limit their movement capabilities. Must have approval
of instructor.
Tower Mat Classes - Mat work is the basis of the Pilates workout, consisting of exercises on the mat along with
Spring resistance exercises on "the tower". These classes are not recommended for individuals with severe injury or pain.
All new participants must schedule 2 or 3 Private sessions before joining a Level I/II class.
See our Tower Mat & Reformer Class Schedule
- Level I/II - Basic knowledge of mat with some intermediate exercises.
- Level II/III - Recommended for the intermediate level.
- Level III - High intermediate with some advanced exercises. Approval of teacher.
Reformer Classes - See our Tower Mat & Reformer Class Schedule
- Beginner - Learn the basic reformer exercises
- Beginner/Intermediate - Basic exercises progressing to intermediate level
- Advanced - For high intermediate reformer clients upon instructor approval
The Hills' Pilates Instructors
Tracy Anderson
Tracy is a certified instructor of The Pilates Method and has
been teaching since 1992. Tracy trained under the guidance of Master
Teacher Romana Kryzanowska. Other methodologies of movement therapy
include: The Feldenkreis Method, Alexander Technique, Klein Technique,
Swiss Ball Therapy and Dynamic Anatomy created by Nancy Topf. In 1990,
Tracy was invited to train as a teacher trainer for The Pilates Method of
body conditioning.
Tracy Cunningham
Tracy is a certified instructor through The Pilates Center of
Austin and Power Pilates. She has been in the fitness industry since 1989. In 1992, she
became the owner of Studio One, a corporate onsite fitness business.
Her love for posture training led her into
personal training and then training in Pilates. In conjunction with a
physical therapist, she specialized her training by assisting in the design
of a Pilates rehabilitation program. Her experience brings diversity to her
training methodology.
Sara Kennedy-Mele, Program Director
Sara Kennedy-Mele, Program Director, became a certified instructor in the Pilates System in 2002, at a training program directed by Colleen Glenn in Dallas. From 1991 to 2001, she was the Middle School Athletic Director at St. Stephen's School. Sara was awarded Who's Who Among American Teachers in 1999 and 2004 and received the Teacher Excellence Award in 2001. She feels that Pilates gives you the tools to do what you do everyday better.
Susan Tipton-Hines
Susan received her certification in the Authentic Pilates Method
in NYC in July 2002 after studying for a year under Master Teacher Romana
Kryzanowska. Susan taught Pilates In NYC for the Pilates Studio and Drago's
Gym. Susan continues to frequent NYC for continuing education. She is a
certified personal trainer through Cooper Clinic in Dallas and ACE, and has
studied the Lotte Berk Method. Susan is a member of the Pilates Guild. She
specializes in functional strength training with a focus on core strength,
posture, and flexibility. Susan enjoys giving her clients a challenging and
safe workout.
Jennifer Stein
Jennifer received her Pilates training from Master Teacher Romana
Kryzanowska and Juanita Lopez before becoming a NYC certified Pilates
Instructor in 2001. She has taught Pilates for the Pilates Studio of
Atlanta, a national certifying program, Body Central and Tindle & Associates
in Austin. She has trained professional dancers of both the Atlanta Ballet
and Ballet Austin. Jennifer is a retired professional dancer who has danced
with Indianapolis Ballet Theater, Atlanta Ballet, and Ballet Austin.
Kathleen Hackworth
Kathleen received her Pilates training with Leslie Clayton at Body Awarness Studio in Atlanta in 2001 and a Power Pilates Certification in 2004. She also holds a degree in Theatre/Dance from Valdusta State Univ.and has studied the Alexander Technique, The Feldenkreis Method,and 3 levels of teaching certifications with Dance Educators of America. Kathleen believes Pilates if great for everybody at every age. Her creative and energetic personality will shine through your safe but challenging workout.
Krystal Craig
Krystal began training in Pilates at the HIlls in 2002 and then became a Power Pilates certified instructor in 2005. With the help of Pilates, Krystal did not have to undergo knee surgery. She loved all the benefits Pilates provided for her, that she wanted to share this experience with others and was encouraged to go through the teacher-training program.
Janice Moore
Janice received her MS in nursing at Texas Woman's
University and later completed post graduate work for Adult and
Geriatric Nurse Practitioner at the University of Texas. She practices
as a Geriatric Nurse Practitioner in Austin. Janice developed a love
and passion for Pilates four years ago. She has completed the Peak
Pilates 1 training and is continuing her Pilates education through the
Peak Pilates System. Janice also has completed the Pilates System
training in Dallas under Colleen Glenn, Director of Education for Peak
Pilates. She believes Pilates benefits and empowers all ages of adults
in everyday activities and recreation.
Anna Covert
As a passionate runner, Anna found Pilates provided her with a core strengthening exercises that improved, not only her running ability, but also increased her endurance for day to day activities. Determined to share her knowledge with others, Anna became a certified Power Pilates Mat instructor in 2006 and received her Comprehensive Power Pilates Certificate in 2007. Anna believes ANYONE and EVERYONE can benefit from Pilates at any level.
Lynne Rupp
Lynne received her certification in the Classical Pilates Method from Power Pilates in 2007. She has been practicing Pilates since 1998, when she began developing knee problems after running and high impact aerobics. Lynne loves Pilates for the overall conditioning it provides, as well as the improvements to posture, spine flexibility, joint alignment and core strength. The benefits of Pilates are vital for well-being. As Joseph Pilates said, "You are only as young as your spine is flexible."
Fee Chart for Pilates
|
| |
Member |
Non-Member |
| Private |
|
|
| 55 Minute Session |
$60 - $65 |
$70 - $75 |
| 55 Minute Apprentice |
$55 |
$65 |
| 45 Minute Session |
$50 |
$60 |
| 45 Minute Apprentice |
$45 |
$55 |
| Duet |
|
|
| 55 Minute Session |
$40 - $45 |
$45 - $50 |
| 55 Minute Apprentice |
$35 |
$40 |
| 45 Minute Session |
$35 |
$40
|
| 45 Minute Apprentice |
$30 |
$35 |
Cancellation fee
If unable to make your appointment for a Private or Duet, please give at least 24 hours notice to avoid being charged the amount of the session
reserved.
|
| Mat Class |
|
|
| Per Class |
$12 |
$15 |
| 10 Class Card |
$105 |
$135 |
| Intro (6 classes) |
$90 |
$105
|
| Tower Mat |
|
|
| Per Class |
$18 |
$22 |
| 6 Class Card |
$90 |
$120 |
| |
| Reformer Class |
| 5 class card |
$120 |
$135 |
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For more information call Sara Kennedy at 327-4881 ext. 812.
The Hills Health Club & Wellness Center
4615 Bee Caves Road, Austin, Texas 78746
phone 512.327.4881 fax 512.328.0952
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