In addition to all of the programs included in membership, The Hills Fitness Center provides a wide variety of specialty programs to enhance the fitness of your body, mind and soul. These additional programs provide you with the opportunity to pamper yourself, learn something new or play.

Kid Programs
Click here for complete information on our programs for kids!

Master Swim Program
Click here for complete information on our Master Swimmer program!

Ballroom Dancing
Dance International invites you to come dancing at The Hills. Join us for ballroom dancing at the beautiful Hills Fitness Center (no membership required). Dance International offers group classes at all skill levels in Ballroom, Latin, Swing, Argentine Tango, and many other social-style dances. Our classes are always fun, filled with friendly people, and you dont' need to bring a partner. We also host practice parties, guest workshops with top dance professionals, and other special events.

Please call 32-dance (323-2623) for more information, or visit our Web site for a complete calendar of events, dancein.org

Pilates (pronounced puh-lah-tees)
Developed more than 70 years ago by German-born Joseph Pilates, this technique is a conditioning system that encompasses more than 500 exercises designed to promote strength, flexibility, good posture and long, lean muscles. The Pilates exercises are low-impact, controlled movements that work deep into the muscle tissue.

Pilates Personal Training and classes are available. Contact Sara Kennedy 327-4881 ext. 812. For more information, see the Pilates page.

The Hills Running Club
5K, 10K, and Half-Marathon Training. Whether you just want to cross the finish line or your goal is to improve your current time, come have fun and improve your fitness with these beginner/intermediate training programs!
Tuesday and Thursday morning clinics at 9:30am
Tuesday and Thursday evening clinics at 6:30 pm
Optional weekend training Contact Becca Sandahl or Kurt Mitchell
Cost is $65 for members and $80 for non-members.