We all know how to eat, but do we know how to eat right?

Nutrition counseling offers you the opportunity to enhance your health, work out goals, and lifestyle. Diet is 60% of weight management and if you have the proper knowledge of foods you can take control of your results. Improve your diet and health today by setting up an appointment with The Hills Health Club & Wellness Center's Nutritional counselor.

What will the appointment include?

The first appointment is a one on one session to discuss your lifestyle and health goals. Our nutritional counselor will work with you to provide a customized plan to get you the results you want faster. Follow up sessions will provide you with meal plans, recipes, tips on how to balance, and learning what foods are the best for your health. Make an appointment today to learn how to eat right for life.

Can’t find the time for Nutrition Counseling?

Take advantage of nutrition counseling online! This interactive program is an easy way to have nutrition counseling with out having to book an appointment. You will work with The Hill Fitness Center's Nutrition Counselor, through email.

The first step is to complete a lifestyle questionnaire about yourself and how nutrition plays a role in your daily routine. The next step is to learn how to make healthier choices and lifestyle changes with customized suggestions provided by our nutritional counselor. Additional email correspondence will cover meal plans, recipes, grocery shopping lists and strategies, and tips on how to make healthy eating part of you and your family’s life.

What is Resting Metabolic Rate (RMR)?

RMR is the amount of energy (or number of calories) your body burns each day at rest. RMR accounts for up to 80% of the calories you burn each day. By monitoring changes in your metabolism, you can adjust your weight management program based on your body’s needs.

What is the Balance Log?

The Balance Log is a nutrition software program that allows you to monitor your diet and stay on track for weight management goals based on your Resting Metabolic Rate.

This software program is an easy way to balance your diet and keep all nutrients at the appropriate level for your body. The Balance Log provides you with a specific calorie amount based on your height, weight, age, and physical activity level.

With the Balance Log you can monitor:

• Calorie Intake
• Cholesterol
• Fiber
• Vitamins
• Calorie Expenditure
• And much more!

Take control of your health and weight management goals. Make an appointment today to learn how the Balance Log program can work for you!

How do I book and appointment?

Booking an appointment is easy, call the front desk at 327-4881 and ask for an appointment with our nutritional counselor.

If you would like to speak with our nutritional counselor before booking an appointment, call 327-4881 ext. 305 or click here to email .