General Information

The Hills Health Club and Wellness Center is a warm, natural environment integrating indoor and outdoor recreation as well as fitness activity centers on an eleven acre campus. People of all ages, shapes and sizes, at all levels of ability - Olympic athletes to octogenarians - enjoy the health benefits this facility offers; state-of-the-art fitness equipment, convenient hours and a highly qualified staff to meet your fitness needs. The Hills has a complete menu of services to enhance our holistic concept of fitness for mind, body and spirit.

Fitness Center

Hours of Operation

Monday - Thursday: 5:30am - 10pm
Friday: 5:30am - 8pm
Saturday: 7am - 7pm
Sunday: 10am - 7pm

Equipment

Strength Training: Our strength training equipment includes the complete line of Free Motion equipment, two complete lines of Cybex machines, a line of BodyMasters equipment, and a fully equipped free weight area. For Cardiovascular Conditioning: We have a large selection of cardio equipment featuring individualized television screens with over 50 cable channels to keep you entertained while you burn calories! We offer a wide variety of cardio options to meet your needs: treadmills, elliptical trainers, arc trainers, upright and recumbent bikes, stair steppers, step mills, rowing machines, and more.

Staffing

Our professional fitness staff is comprised of degreed and/or certified professionals ready to create an individualized program for each member, working closely with the individual to familiarize them with equipment classes and programs. A complete fitness profile is available for members to determine their current level of fitness and to aid in goal setting. Our group fitness instructors are certified and required to participate in regular continuing education.

Membership Information

Your membership to The Hills Health Club and Wellness Center entitles you to general usage of the facilities: heated outdoor and indoor pools, lighted fitness trail, free weights, two complete Cybex circuits, state-of-the-art cardiovascular equipment, basketball, racquetball, café and pro shop. Each men's and women's locker room is equipped with whirlpool, steam room and dry sauna. In addition you'll receive quarterly complimentary Fitness Assessments (a measurement of your fitness level) and Work Out Programs with one of our fitness specialists, providing personalized, step by step instruction. You will receive your exercise program recorded on a workout card to keep in your member file for reference during your workouts. Group exercise classes including aerobics, yoga, pre-pilates, and much more are also included at no additional cost.