Studio
Cycling Program
Studio cycling
is a fun, low-impact
cardiovascular workout for all fitness levels.
All classes can be modified for higher or lower intensity. Pace
yourself and have fun!!!
YOU choose the challenge!
Space is
limited to 20 individuals. You must sign up at the front desk no earlier than 30 minutes
prior to the class start time.
Studio Cycling Class Descriptions
Cycle Zone
This spin class will get your blood pumping and your mind racing. Join us for an intense hour of spinning. Instructors will help you monitor your heart rate to ensure you are working out in the correct heart rate range along with pushing you to the appropriate limit to receive gains.
Power Cycling
A fun, low-impact cardiovascular workout for all fitness levels. All classes can be modified for higher or lower intensity. Pace yourself and have fun. You choose the challenge!
Ultra Cycling
Whether you’re in training for a cycling event or triathlon, or just want a longer class to burn more calories, join us on Sundays for a 75 minute class. Can’t stay the whole time? No problem! Just make sure you cool down and stretch before you leave.
Mountain Cycle Core & More
This class takes you on some incredible rides with visualization techniques. Lots of hills and winding through mountain single tracks! Combine that with a killer core and upper body workout or maybe a run in the woods for an all around good time!
|
Studio
Cycling Schedule |
| Monday |
9:00 am to 10:00 am Cycle Zone |
Tony |
| |
6:30
pm to 7:30 pm Power Cycling |
Jean
Anne |
| |
|
|
| Tuesday |
6:00
am to 7:00 am Power Cycling |
Rebecca |
| |
8:15 am to 9:15 am Power Cycling |
Becca |
| |
12:00 pm to 1:00 pm Mountain Cycle Core & More |
Karen |
| |
6:00
pm to 7:00 pm Cycle Zone |
Mia |
| |
|
|
| Wednesday |
6:00 am to 6:45 am Power Cycling |
Melisa |
| |
10:00
am to 11:00 am Power Cycling |
Karen |
| |
6:30
pm to 7:30 pm Power Cycling |
Jean
Anne |
| |
|
|
| Thursday |
6:00
am to 7:00 am Power Cycling |
Rebecca |
| |
8:15
am to 9:15 am Power Cycling |
Neilia |
| |
12:00
pm to 1:00 pm Power Cycling |
Tony F. |
| |
6:00
pm to 7:00 pm Power Cycling |
Melissa |
| |
|
|
| Friday |
10:00
am to 11:00 am Cycle Zone |
Karen |
| |
|
|
| Saturday |
8:30
am to 9:30 am Power Cycling |
Tony F. |
| |
|
|
| Sunday |
10:30
am to 11:45 am Ultra Cycling |
Mia/Neilia |
|
|
The Hills Health Club & Wellness Center
4615 Bee Caves Road, Austin, Texas 78746
phone 512.327.4881 fax 512.328.0952
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